Body Talk Blog
Bodywork DefinedAccording to Wikipedia, "Bodywork is a term used in alternative medicine or complementary medicine to describe any therapeutic, healing or personal development work which involves some form of touching, energetic work or the physical manipulation of a practically oriented physical and somatic understanding of the body."
Body Quirks DefinedBody quirks are the body's idiosyncratic tension response to your habitual stress patterns. The specific set of kinks, cricks, muscle spasms and tension that are unique to you and your lifestyle.
Why BodyQuirks worksBy exploring the unique patterns, stressors and lifestyle conditions of the individual, we can tailor our approach to your specific needs, helping you to achieve a better balanced, overall sense of well-being.
Category Archives: Massage
At Bodyquirks Portland, we believe in the continuous practice of learning and growing — it’s part of our life philosophy, as well as our practice. Because of this, we really try hard to keep up with the latest modalities and … Continue reading
With no easy transition from fall to winter here in the Portland area, many are experiencing decreased immunity due, in part, to the sudden shift in temperatures. The change in weather signals shifts in your body to accommodate to the … Continue reading
Much like the trees in fall, conserving their energy by extracting it from their leaves and sending it to their roots to store it for the coming seasons, we humans go inward preparing for the winter as well. There are … Continue reading
What is a muscle spasm? It’s an involuntary contraction of the muscle that is usually quite painful and which occurs suddenly and resolves just as quickly. Different than a twitching muscle, which is an uncontrolled movement of the muscle visible … Continue reading
We’ve talked about injuries and how they can cause trauma and subsequently scar tissue formation post accident. And as wonderful as scar tissue is at healing the body well and allowing it to perform, near pre-injury levels, due in part … Continue reading
It’s easier to remember proper stretching, breathing and hydration when you’re thinking fitness but in the summer we all want to play as well. Everything from outdoor concerts, movies in the park, riding your bike and canoeing to hiking, running … Continue reading
OK, weekend warrior, you’ve had an extra long hibernation this last season and now that the sun is shining you hit the outdoors full throttle. You overdid it and now you’ve hurt yourself. So what do you do about it? … Continue reading
Summer is finally here and in full effect Portland! When the sun shines around here everyone and we mean EVERYONE is outdoors. People pursue getting back in shape or taking up a new hobby like hiking, rock climbing or biking, … Continue reading
We’ve got you covered when it comes to keeping your body limber and energized on a long road trip but what about the cotton mouth, dry eyes and fatigue so many of us experience on the road? Concentrating on the … Continue reading