Category Archives: Car Accidents & Rehabilitation

Muscle Tissue Adhesion Release: Meet Scrapey an LMT’s Best Friend

We have accumulated many modalities and tools over our 45 years (combined) bodywork practice. All of these modalities work for us to serve a specific purpose and we often blend many modalities together in one session, depending on our clients … Continue reading

Posted in Bodywork, Car Accidents & Rehabilitation, Computer Work: A Pain in the Neck, Sports Injuries & Rehabilitation, Stretching & Flexibility | Tagged , , , , , , , , , ,

Inhibited movement post injury? Part 1: Scar tissue

After and injury, your body can become tight and your movements inhibited, as the body heals from the trauma of injury. This can be caused by a number of things. Once it’s clear that you haven’t broken or cracked any … Continue reading

Posted in Car Accidents & Rehabilitation, Holistic Healing, Neck and Shoulder Pain, Sports Injuries & Rehabilitation | Tagged , , , , , , , , , , ,

Weekend Warrior: Treating Muscle Strains, Sprains and Injuries

OK, weekend warrior, you’ve had an extra long hibernation this last season and now that the sun is shining you hit the outdoors full throttle. You overdid it and now you’ve hurt yourself. So what do you do about it? … Continue reading

Posted in Bodywork, Car Accidents & Rehabilitation, Massage, Neck and Shoulder Pain, Nutrition, Sports Injuries & Rehabilitation, Stretching & Flexibility, Trigger Point Therapy | Tagged , , , , , , , , , , , , , , ,

Get happy!!

Getting happy is all it takes to feel better, remember that you attract what you think. Laughter has been described as an internal massage, so massage away. Really reaching inside to find that which makes us happy will help us … Continue reading

Posted in Car Accidents & Rehabilitation, Sports Injuries & Rehabilitation