Category Archives: Trigger Point Therapy

Reflexology for Sinus Relief

In our previous post on natural remedies for allergy season, we mentioned using reflexology to help provide some much needed relief from seasonal allergens.  Below we’ve provided a reflexology chart for your use along with some tips on it’s proper … Continue reading

Posted in Feet, Holistic Healing, Trigger Point Therapy | Tagged , , , , , ,

Arm, Wrist and Hand Pain — Could it be Carpal Tunnel?

We hear a lot about carpal tunnel nowadays. The increase in computer use and texting in our everyday lives has this and other repetitive stress injuries (RSI) on the rise. In fact, not only has the number of computer users … Continue reading

Posted in Sports Injuries & Rehabilitation, Stretching & Flexibility, Trigger Point Therapy | Tagged , , , ,

Cause and Solution: Part 1, muscle knots

Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t … Continue reading

Posted in Body Awareness, Stretching & Flexibility, Trigger Point Therapy | Tagged , , , , , , ,

Weekend Warrior: Treating Muscle Strains, Sprains and Injuries

OK, weekend warrior, you’ve had an extra long hibernation this last season and now that the sun is shining you hit the outdoors full throttle. You overdid it and now you’ve hurt yourself. So what do you do about it? … Continue reading

Posted in Bodywork, Car Accidents & Rehabilitation, Massage, Neck and Shoulder Pain, Nutrition, Sports Injuries & Rehabilitation, Stretching & Flexibility, Trigger Point Therapy | Tagged , , , , , , , , , , , , , , ,

Stretch: Banish nighttime leg cramps

If you’ve ever been awakened in the middle of the night by the excruciatingly sharp, shooting pain of a leg cramp in your calf, then you know what it’s like to leap out of bed, half asleep, as you try … Continue reading

Posted in Massage, Nutrition, Stretching & Flexibility, Trigger Point Therapy | Tagged , , , , , , , , , ,

Reducing Neck and Shoulder Pain Caused by Computer Strain: Part One — Awareness

In any given week, 70 to 90 % of our massage clients come in complaining of neck and shoulder pain. That’s a lot pain for a lot of folks and most of it’s due to long hours spent in front … Continue reading

Posted in Bodywork, Computer Work: A Pain in the Neck, Massage, Neck and Shoulder Pain, Stretching & Flexibility, Trigger Point Therapy | Tagged , , , , , , , , ,