Body Talk Blog
Bodywork DefinedAccording to Wikipedia, "Bodywork is a term used in alternative medicine or complementary medicine to describe any therapeutic, healing or personal development work which involves some form of touching, energetic work or the physical manipulation of a practically oriented physical and somatic understanding of the body."
Body Quirks DefinedBody quirks are the body's idiosyncratic tension response to your habitual stress patterns. The specific set of kinks, cricks, muscle spasms and tension that are unique to you and your lifestyle.
Why BodyQuirks worksBy exploring the unique patterns, stressors and lifestyle conditions of the individual, we can tailor our approach to your specific needs, helping you to achieve a better balanced, overall sense of well-being.
Category Archives: Trigger Point Therapy
In our previous post on natural remedies for allergy season, we mentioned using reflexology to help provide some much needed relief from seasonal allergens. Below we’ve provided a reflexology chart for your use along with some tips on it’s proper … Continue reading
We hear a lot about carpal tunnel nowadays. The increase in computer use and texting in our everyday lives has this and other repetitive stress injuries (RSI) on the rise. In fact, not only has the number of computer users … Continue reading
Your back is tight or there’s a kink in your neck and when you instinctively reach up to rub it, you feel a knot. This tight ball of tension, feels like it may never let go. What’s worse? You don’t … Continue reading
OK, weekend warrior, you’ve had an extra long hibernation this last season and now that the sun is shining you hit the outdoors full throttle. You overdid it and now you’ve hurt yourself. So what do you do about it? … Continue reading
If you’ve ever been awakened in the middle of the night by the excruciatingly sharp, shooting pain of a leg cramp in your calf, then you know what it’s like to leap out of bed, half asleep, as you try … Continue reading
In any given week, 70 to 90 % of our massage clients come in complaining of neck and shoulder pain. That’s a lot pain for a lot of folks and most of it’s due to long hours spent in front … Continue reading